Super Foods For Weight Loss

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Super Foods For Weight Loss

Food is fuel for the body. Eating the right foods has long - from keeping us healthy to allowing us to do more exercise and more. Some foods can also help reduce the risk of certain diseases, while others can help us lose weight. There are even some foods that are so good to help us lose our excess weight that we could refer to them as super foods. The foods you can find on that list may surprise you.

Protein rich foods like eggs, dairy products and some cuts of meat or poultry are super foods for any weight loss plan because of the many benefits you get from this nutrient. Protein foods take longer to digest, so they feel fuller for longer, allowing you to eat less during the day. Because the body is working so hard to digest food, its metabolism is revved up as well. Do not think that protein is so virtuous that you can eat as much as you want, though. You still have to look at the sizes of your portion because contrary to popular belief, you can and will gain weight if you are consuming too many calories from the protein.

Fiber foods like beans, vegetables and some fruits are also good choices and should be on the list of super foods. Eating any of these before or with a meal can help you eat much less because fiber is very abundant. Fiber also helps regulate other parts of the digestive process that allows it to be more regular. The recommended amount of fiber for women is 25-35 grams per day and slightly higher for men. The average person consumes less than a quarter of that amount. Beans can also help reduce the number of calories from sugar that are stored by the body. Fruits and vegetables of all colors and varieties should also be on the list of super foods. Each meal should contain one or more of each group.

Filling your plate with vegetables can allow you to eat fewer calories without the added fat and sodium. Your goal should be to try to get vegetables and fruits of all colors so that you are getting the widest range of vitamins, minerals and other nutrients. Different colors mean a different concentration of antioxidants in each type of product for different benefits. Because they are not only super beneficial but also low in calories, these foods can be used and every meal as well as snacks for at home or on the road.

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